The last 9 months have been a necessary and challenging rite of passage, awakening deeply rooted fears about my worth to be a mother and...

in this last week, something new is happening for me where I can't tell if I am dreaming, awake or in innerdance. I've never known...

Just over a year ago, before fully pledging my life's duty and studies to innerdance, I took a therapeutic dose of psilocybin which...

the gulls are announcing their call to breakfast, I hear and feel the vibration of their cries transmitting through streams of air; the...

The pot of perfectionism has been on a slow boil for nearly 45 years, galvanising accumulative energies destined for spillage and in this...

once upon a time, or maybe it was about 6 weeks ago, I began opening up time & space for online innerdance, challenging myself to create...

Babet has been announcing herself at the shores of my bodymind days in advance of her visible arrival, rendering me blind & enchanted by...

I would like to tenderly yet directly speak to the parts of you who are dying...I am currently in the midst of a profound spiritual...

For those of you who are curious about innerdance and want to understand this consciousness, may I recommend the movie Lucy, directed by...

My facilitator is touching my body, whispering words that feel as if they are coming from inside me. I smile, she is a mirror to older,...

At 6am, I awake to the first ring of my alarm, foggily switching it off, grabbing my pillow & shuffling my feet along to the spare...