My nighttime deaths continue with a consistency which brings the comfort of familiarity. I go away for a few days on retreat, releasing...

My recent deluge of death dreaming and facing fear raises not only hairs on the back of my neck, but inquiries which take me back in time...

the year-long inner intensive training is underway and the global network of neural pathways is pulsing with electricity, activating...

I read somewhere that fire needs 3 things: fuel, heat & oxygen. ONe DaY, ordinary I'm sure the extraordinary looked me in the eye, a...

The very first time I journeyed with one of pi's playlists was at the end of a 5 day innerdance training. All week, the style of...

the gulls are announcing their call to breakfast, I hear and feel the vibration of their cries transmitting through streams of air; the...

once upon a time, or maybe it was about 6 weeks ago, I began opening up time & space for online innerdance, challenging myself to create...

Babet has been announcing herself at the shores of my bodymind days in advance of her visible arrival, rendering me blind & enchanted by...

I would like to tenderly yet directly speak to the parts of you who are dying...I am currently in the midst of a profound spiritual...

For those of you who are curious about innerdance and want to understand this consciousness, may I recommend the movie Lucy, directed by...

My facilitator is touching my body, whispering words that feel as if they are coming from inside me. I smile, she is a mirror to older,...

At 6am, I awake to the first ring of my alarm, foggily switching it off, grabbing my pillow & shuffling my feet along to the spare...

My name is Caroline and these are my innerdance diaries. Through this blog, I shall explore my unfolding innerdance process and inquire...